Simon and the team bring you more Olympic coverage from the Cutty Sark in Greenwich, next to the equestrian. Matt Williams will bring you all the latest from the games and we'll get the latest on the show jumping from Horse & Hound editor, Jennifer Donald.
Singer Alfie Boe will be joining us to talk about his Team GB single...and we'll be learning about our surroundings with Chief Executive of The Old Royal Naval College, Brendan McCarthy.
Our Confession comes from Eleanor Oldroyd, one of the BBC's finest sport reporters and Rebecca Pike will have the money news.
Tonight we celebrate the fastest man in the world by playing your Usain Bolt oldies throughout the show...