Help and Support
Samaritans provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide. Contact the Samaritans by phone on 08457 90 90 90, 24 hours a day, or log onto www.samaritans.org
Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety. They are there in times of difficulty to provide a safe and supportive space by listening, offering advice and information.
If you think you need Breathing Space call 0800 83 85 87 (6pm til 2am Monday to Thursday and 24 hours at the weekend, from Friday 6pm til Monday 6am)
The Scottish Association for Mental Health offers information and a range of services on mental health problems, homelessness, addictions and other forms of social exclusion to those who suffer their carers, family and friends. It also strives to influence public policy as it affects people with mental health problems. Contact them by phone on 0800 917 34 66, Monday to Friday from 2pm until 4.30pm, or log onto www.samh.org.uk
Their Glasgow Resource Centre offers information on looking after your mental health, common mental health problems and the rights of patients and carers. Through the Resource Centre, you can access -
• A listening ear
• A wide range of information leaflets
• A comfortable sitting area to read and enjoy a hot drink
• Private rooms to discuss sensitive enquiries
• The internet for independent or guided research
• Information and signposting on other organisations
The service provides information as opposed to advice or casework. The goal is to empower visitors to the centre to take well-informed steps to improve their own mental wellbeing, and that of their family and friends. The centre is staffed by SAMH employees and trained, dedicated volunteers.
If you’re a young person and you’re considering suicide, or you feel depressed or like you’re not coping with life, HOPELineUK, provided by the organisation PAPYRUS, is a confidential helpline service staffed by trained professionals who can give support, practical advice and information. You can call the helpline on 0800 068 41 41. Lines are open Monday to Friday from 10am until 5pm and again from 7pm until 10pm, and between 2pm until 5pm at the weekend. PAPYRUS can also offer help and advice if you’re concerned about someone you know. You’ll also find them online at papyrus-uk.org
CALM (Campaign Against Living Miserably) was set up to reduce the high suicide rate amongst men under 35, currently the single biggest killer of young men in the UK. It is a campaign and charity targeting young men with a helpline, magazine and online community, but CALM listens to anyone who needs help or support.
Helpline: 0800 585858. It’s free, confidential and anonymous.
Survivors of Bereavement by Suicide exists to meet the needs and break the isolation of those bereaved by the suicide of a close relative or friend. Contact them by phone on 0844 561 6855, 9am to 9pm every day, or log onto www.uk-sobs.org.uk