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Staying up or getting up, Adele is here to help.
Lower Than Atlantis take over with a Workout Wednesday playlist.
It's Italy vs Wales in 6am Nations, plus Rewind Time - guess the artist in reverse!
Adele has fresh new music from Ed Sheeran and Maroon 5. Plus she talks #HurtBae!
Runners Paula Radcliffe and Iwan Thomas play Marathon Bingo!
Adele has another Best New Pop playlist and welcomes a new Resident, Clara from Stockport.
It's New Music Friday and we have the first play of Katy Perry - Chained To The Rhythm.
Adele has a special Workout Wednesday playlist, plus Resident DJ Sam is back with a banger
Adele launches her new quiz, 6am Nations!
Adele pulls together her Best New Pop playlist and meets new Resident DJ Sam.
Health experts the Lean Machines supply a Workout Wednesday playlist!
Katie from north Wales is Adele's new Resident DJ, plus the Best New Pop playlist!
Adele rages about people who overuse hashtags! And we play the Wakey Wakey game!
Adele has another Workout Wednesday mix just asking to be taken to the gym!
Half an hour of the best new pop in the world, plus a brand new Resident DJ to meet!
Adele discovers that she has a very special secret listener...
Ellie Simmonds selects tracks that get her psyched for training in Workout Wednesday...