Susan Calman sits in

Top ten tips on driving posture to improve your driving experience from chiropractor Dr Adam Smith

1 - Sit on the edge of the seat when getting in, then swing both legs around, pivoting on an axis.
Do not put one leg in first and then sit down heavily.

2 - If you have your seat very far forward, move it back when getting out so it is ready for getting back in. This is particularly important for people with low back problems.

3 - Sit close enough to the steering wheel so that your feet can easily operate the pedals, then adjust the seat back so that it is slightly greater than 90 degrees to the base and your hands are comfortably able to grip the steering wheel without needing to move your shoulders off your seat back.

4 - If the base of your seat tilts, then lower the front edge to have your knees lower than your hips, this eases pressure on the low back. If it does not tilt, use a folded towel to make a wedge shape, then place the wider section at the back of the seat base to raise your hips up. There are special cushions that can be purchased for this purpose too.

5 - Make certain that the head rest can comfortably rest against the back of your head by tilting it forward. Most injuries from low speed crashes can still result in neck pain or whiplash symptoms if your seat is not correctly set for you.

6 - If you share a vehicle, check and adjust the seat position every time you get in, and don't forget to adjust the mirrors for your height each time. Also, always wear your seat belt!

7 - If your seat is not supportive enough use a rolled up hand towel (not rounder than your clenched fist) as a mobile support behind your low back. This way you can move it to the exact place you need it most an offer some targeted support.

8 - When driving a lot, or for long distances, take regular breaks to stretch and move. Your body relies on movement to get the nutrients you need to vital areas like your spinal discs.

9 - If possible when choosing a vehicle, get one with regular profile tyres and regular suspension. Low profile tyres and stiff suspension can lead to jarring of the spine, and un-necessary injury.

10 - If you know someone who drives a lot, pass on these tips, and make sure that if they are concerned about their back or neck, to get them check by a registered chiropractor.