Lewis Gordon Pugh is known as The Human Polar Bear for his endurance swims in freezing cold water all over the world, including the Arctic and a lake 17,000 feet up Mount Everest.

A final helping this week of traditional Icelandic food. Icelandic moss - or mountain grass - was a substitute for grain in the old days.

The Inheritance Tracks of world-famous percussionist Evelyn Glennie. Evelyn, who is profoundly deaf, chooses music by Stravinsky and Kodaly.

Another visit to Hen and Leo, who gave up city life for the good life in a yurt on Exmoor. The most important thing is to keep the fire going at night.

Mel hears from more local people who play the parts in the Auchtermuchty Nativity, an open-air performance on a farm, which involves real animals, a real baby and a big draughty barn.

Mel unveils the celebrity actor and singer hiding behind the Dalek voice. He is appearing in pantomine in Glasgow over Christmas.

Alan Bennett reads the third part in our story by A.A. Milne. Pooh is counting his honey jars.