Gastro-gnome and house chef Nigel Barden joins Simon and the team to deliver another feast. Matt is licking his lips, in between bringing you another top name from the world of sport. We also have the latest money news from Rebecca, while Sally brings you up to speed with what's happening on the roads. There are all the regular features too, from Homework Sucks and Confessions to the Country Showstopper and themed Oldies. Plus a mighty-fine selection of tunes to get you home in style.