You share your memories of the year 2000, plus Hawk has another Non-Celebrity Fit Club exercise for you. Surely the pounds are dropping off by now?! Oooh, and don't miss the gorgeous Richard Ashcroft live session track - it's very special. There's more on Steve Lamacq's size 4 feet, a flowery weather forecast from Dan the Weatherman, The Rockbook Files, and Hawk and Slev chat about Shaun Ryder performing at the National Television Awards last night. In a suit. With Stacey off the X Factor. Who'd have thunk it?