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09/10/2010

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Last broadcast on Sat, 9 Oct 2010, 10:03 on BBC Radio Ulster (see all broadcasts).

Synopsis

This week on the Saturday magazine John Toal looks ahead to World Mental Health day, we hear from one woman who said singing was a key part in her therapeutic journey and Mental Health organisation Niamh tells us how important it is to give our mind a health check every now and then.

Many of us strive to live more simple and greener life….we hear of a fantastic practical self-sufficiency book by Dick & James Strawbridge both known for their BBC TV series It’s Not Easy Being Green.

CBBC Live ‘N’ Deadly |Presenter Steve Backshall talks to us live from the Belfast Zoo where he met a whole host of deadly animals and John pays a visit to the first Eco Show in Europe to get inspired and learn how to live more sustainably.

We hear stories from the weekend magazines and Francis Jones introduces us to the latest music releases.

Dick & James Strawbridge's Gazpacho

Ingredients:
2 slices of day old-bread
2 tablespoons white wine vinegar
2 garlic cloves
2 tablespoons olive oil
1/2 a large cucumber
1 kg ripe tomatoes
1 green pepper
salt and sugar

TOOLS & EQUIPMENT
Measuring scales
Pestle and mortar
Blender

METHOD & GETTING STARTED
Start by crushing the garlic cloves and placing in a bowl with the vinegar and a few tablespoons of water. Next tear the bread into small pieces and leave to soak for 10 minutes. While you wait dice the green pepper and put the kettle on.

PEELING, AND DE-SEEDING THE TOMATOES
A quick and easy way to peel a tomato is to score the bottom of it with a sharp knife and then leave to sit in a bowl of boiling water for a minute.
The cross cut enables you to peel of the skin with hardly any effort - but be careful because they get quite hot!
Deseeding is also a bit of effort but we’ve found that a melon baller really does a good job. Keep the seeds in a separate bowl as all the vegetable scraps will make some great compost later.
Once you have prepared your tomatoes, roughly chop them and place in the bowl with the bread.

ADDING THE REST
Next peel and roughly chop the cucumber. Add this to the mix and pour over 2 tablespoons of olive oil. Put all of your peelings, seeds and vegetable waste into your kitchen compost bin and get ready for the exciting bit...

BLEND, STRAIN AND CHILL
Finally, add all of the ingredients into a blender and blitz until smooth. Add a little water if you want it thinner and season with 2 pinches of salt and 2 pinches of sugar.
Ladle the mixture into a fine sieve and strain until smooth. You can then use the thicker stuff to add to a salsa or simply compost.
Chill in the fridge for 2-3 hours and serve as a fresh seasonal starter on a warm evening.

Music and featured items

  1. Eurythmics Eurythmics There must be an angel

  2. Interview

    1. World Mental Health Day

      Valerie Whitworth & Peter McBride talk.

  3. Marvin Gaye Marvin Gaye Too Busy Thinking Bout My Baby

  4. Interview.

    1. Dick & James Strawbridge

  5. Feature.

    1. Bikes for Africa

  6. Bruce Springsteen Bruce Springsteen Old Man Tucker

  7. Feature.

    1. Eco Show

  8. Interview

    1. COMMONWEALTH GAMES LIVE

      Tinie Hamilton from Glengormley

  9. Scritti Politti Scritti Politti Oh Patti

  10. Taylor Swift Taylor Swift Love Story

  11. Interview.

    1. Steve Backshall

  12. Rod Stewart Rod Stewart Maggie May

  13. Interview.

    1. Done & Dusted.

      Stephanie Zia talks Chemicals in your home.

  14. Feature.

    1. Dick Strawbridge Recipe.

      Gazpacho

  15. Interview.

    1. Magazine review.

      Heidi MacAlpin

  16. Bobby Womack Bobby Womack Across 110th Street

  17. Al Green Al Green Let’s Stay Together

  18. The Commitments Try a little tenderness

Broadcasts

  1. Sat 9 Oct 2010
    10:03
  2. Sat 9 Oct 2010
    10:03

More details

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Duration

117 minutes

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