Nick checks in with Seani B at Notting Hill, plus your selections in the Request Hour...
Nick has carnival mixes from the Heatwave and DJ Shepdog and talks food with Wade Lyn!
Nick faces another Telly Addict test, plus the Request Hour and Last Word.
Linford Christie is among Nick's guests for his special Sports Day in Manchester!
Middle distance runner Michael Rimmer chats to Nick, plus the Request Hour.
Jodie Williams talks about her hopes for the World Athletics Championships!
Nick's athletics chats continue with Katarina Johnson-Thompson, plus another Telly Addict!
Nick catches up with Harry Aikines-Aryeetey, plus he has a party mix from DMO Deejay.
Nick Bright sits in for Sarah-Jane Crawford with Friday Freeness in the 3@3.
Nick Bright sits in for Sarah-Jane Crawford with a Dancehall and Reggae 3@3.