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Last broadcast on Sat, 24 Apr 2010, 10:00 on BBC Radio 1.
Synopsis
Saturday saw a lot of muscle in the studio as Vernon was joined by his personal trainer James and Gordon Smart from the Sun. They're running the Triathlon in August and swapped advice with listeners and some showbiz friends about sixpacks and flabby bellies!
Ricky Whittle from Hollyoaks and the legendary runner & BBC presenter Steve Cram rang in ahead of running the London Marathon. Vernon even got Steve to volunteer to take them running really soon - Steve threatened to bring Paula Radcliffe along too!
We also spoke to Pete Tong who'd been up all night celebrating the 500th act to record an Essential Mix. We played a mini version of his first ever Essential Mix and had a mini rave in the studio!
Vernon Kay's Triathlon Team
On the left, personal trainer James and on the right, The Sun's Gordon Smart.
Music played
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Timbaland
— Carry Out -
Kings of Leon
— Sex On Fire -
Marina & The Diamonds
— I Am Not A Robot679 -
Taio Cruz and Ke$ha — Dirty Picture
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Gramophonedzie
— Why Don't You -
Florence + the Machine
— Dog Days Are OverMoshi Moshi -
Take That
— Greatest Day -
Pendulum
— Watercolour -
Drake
— Over -
Mumford & Sons
— The Cave -
Inna
— Hot3 Beat Blue -
Diana Vickers
— Once -
30 Seconds to Mars
— Kings & Queens -
Usher
— OMG (feat. Will.I.Am)RCA -
Ellie Goulding
— Guns And Horses -
All Time Low
— Lost In Stereo -
Gabriella Cilmi
— Sweet About Me -
N-Dubz
— Say It's Over -
Plan B
— She Said -
Gossip
— Standing In The Way Of Control -
Rihanna
— Shut Up And DriveShut Up And Drive -
Biffy Clyro
— Bubbles14th Floor -
TV Rock, Rudy and Axwell — In The Air (Axwell Mix)
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Jason Derulo
— In My Head -
The Futureheads
— Heartbeat Song -
Owl City
— Umbrella Beach -
Kate Nash
— Do Wah Doo -
Kelly Rowland and Freemasons — Work (Freemasons Mix)
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Jamie T
— Sticks 'N' StonesVirgin
Broadcast
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Sat 24 Apr 201010:00
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