Roots

James doesn't believe natural remedies are a replacement for conventional drugs, but they have been used traditionally to ease the symptoms of a range of minor self-limiting disorders. Many plant-based remedies are not clinically tested like conventional drugs because they are traditional recipes that companies cannot patent. If you want to give them a go, just make sure you follow a few common sense guidelines.

Before you try any of the remedies, make sure you get a proper diagnosis from your doctor. If you have any other existing condition or are taking medicines, or if you are pregnant or breast feeding, then you should take medical advice before using the remedies. You must make sure you follow the recipe closely as well as the advice on dosage, and do a 24-hour skin test to check you are not allergic.

You will find most of the plants James uses in your own back garden, your fridge or at your local garden centre, but some are found in the wild and could be confused with toxic plants. It is vital you know exactly what you are picking, so use a good plant reference book.

In the series, people who suffer from various everyday ailments try James’s remedies. These are illustrative examples and are not clinical trials. Their opinions are subjective and do not prove if the remedies are effective. Many factors can influence results and the remedies might work for some and not others.