The programme joins over 200 competitors for a mile long swim across Loch Tay in Perthshire. That's followed by a 15-mile run over 7 Munroes, a 7-mile kayak up the Loch and a 34-mile bike ride around it. These are the ingredients of the Great Kindrochit Quadrathlon, and it doesn't get much tougher, rougher or more taxing than this. Also we're taking to the rock face with two young climbers from Inverness celebrating the 75th anniversary of Mountain Rescue. We're also polishing-up ice axe and crampons as we look forward to the winter months.