With Sarah Montague, James Naughtie. Sports Desk 6.25am, 7.25am, 8.25am; Yesterday in Parliament 6.45am, 8.31am; Weather 6.05am, 6.57am, 7.57am, 8.58am; Thought for the Day 7.48am.
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From the leader of the Polar Ocean Challenge, an expedition circumnavigating the Arctic.
An activist based in Raqqa, Syria describes the horror of everyday life in the city.