Reports about the people and stories at the heart of the British countryside. The team explore the great forest of Thetford in Norfolk. John Craven visits one of the most ancient heathlands in Europe and investigates how the last Maharajah of the Punjab came to make his home in Norfolk. Miriam O'Reilly asks whether farmed salmon feel pain. Adam Henson goes in search of the wild rabbits of Thetford. And Ben Fogle comes a cropper in the tin bath racing championship.