Join the team for music and chat, advice, celebrity guests and listeners' calls.
BBC Radio Wales
The Seven Deadly Sins with Lance Workman, Myfanwy Alexander and Adrian Goldsworthy.
Spotting whales and dolphins off the Welsh coast; Simon Calder advises on Greek holidays.
BBC Radio Wales MW
BBC Radio Wales FM
With guests Crimewatch presenter Rav Wilding and Welsh Netball Team coach Melissa Hyndman.
Jamie and Louise look forward to the Welsh Surfing Championships.
Jamie and Louise meet the archaeologist dubbed 'Indiana Jones in reverse'.
Jamie and Louise look at the campaign to change our clocks; all about hair transplants.
Rob Phillips has news of next season's fixtures for Swansea City and Cardiff City.
Jamie talks to Welsh actor Matthew Rhys; the remarkable story of a WWII Welsh spy.
Your questions about pets; the finances of pop concerts; Dr Beeching - hero or villain?
Tips from Helen Northmore of the Energy Saving Trust; odd insurance with Jonathan Thomas.
Joe Pasquale talks about how diabetes has affected his family.
Jamie chats to one of Britain's favourite gardeners, Charlie Dimmock.
Allotment guru Terry Walton answers listeners' questions about growing vegetables.
Jamie and Louise discuss the costs and benefits of boreholes.
Motoring journalist Maria McCarthy talks about insuring young drivers.