Andrew Craig explains why he's going to hike up Snowdon every week for a year.
BBC Radio Wales
Jamie and Louise take their 260ft red scarf to the National Waterfront Museum in Swansea.
Mary Sheppard, of Fitness Wales, gives tips on how to get fitter.
Financial expert Alvin Hall has tips for saving money on train fares.
Jamie Owen and Louise Elliott are joined by Jasper Fforde, who discusses his latest book.
Jamie and Louise talk to the gay couple who adopted not one but four children.
Daredevil OAP Bernie Williams and Round the World Clipper race news from Rachel Gibbs.
Join the team for music and chat, advice, celebrity guests and listener calls.
Including the rules of sexual attraction with psychologist Dr Michael Dunn.
With the Retro Academy for Performing Arts and astrologer Russell Grant.
With swap-shop's Maggie Philbin, three generations from a five generation family.
Jamie and Louise meet the woman who's giving up shopping for a year.
Jamie and Louise hear about the vital work of the Ogwen Valley Mountain Rescue team.
Jamie and Louise hear from the dedicated people battling through the snow to do their jobs