Nigel Walker will be talking about Welsh Sports Personality of The Year.
BBC Radio Wales
Join Radio Wales' morning team for three hours of great music, good advice and guests.
Radio Wales' morning team talk to India Knight about her book, Thrift.
Jamie and Lou bottle their homebrew.
Former Formula 1 commentator Murray Walker takes a pit-stop to join the programme.
Actor Jonathan Pryce talks about his career in film and musicals.
Jamie and Louise talk to Bryn Parry, the man behind the Help the Heroes charity.
Jamie and Louise meet the Welsh filmmaker who is running seven marathons in seven days.
Today's special guest is Des O'Connor and there's a taster of World Vegan Month.
Special guests on Children In Need day include Welsh Singer-songwriter James Fox.
With legal advice from Employment Law specialist Darren Stewart.
Anand George cooks for our hosts; Anjum Anand talks about her new cookery series.
From the Cenotaph in Caerphilly for the BBC's 90 years of Remembrance commemorations.
Jamie and Louise will be talking to one of the tightest men in the UK!
Dr Hilary Jones has stress-busting tips, and Il Divo talk about their new album.
Featuring the Swansea student who spent half-term on the campaign trail with Barack Obama.
Specialist nurse Diane Dyson answers questions about post-natal depression.