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Beat the Pro - Caribbean Curry
Total cooking time: 3 to 3 1/2hrs
3 lbs/1.35 kg boneless goat meat, chopped into cubes
1.5 tbsp all-purpose seasoning
1 tsp black pepper
3.5 tbsp curry powder
4-6 cloves garlic, chopped
1/2 a small Scotch bonnet pepper, finely sliced and discard seeds (handle with care)
4 cups of Water
1 large sprig of Thyme, chopped
1 sprig of fresh Rosemary chopped
3 carrots chopped
1 medium onion, sliced
10 cherry tomatoes
Mix together boneless goat meat, salt, black pepper, All purpose seasoning, 3 1/2 Tbsp curry powder, 1 medium onion sliced, 3 chopped carrots, 10 Cherry Tomatoes, 4-6 cloves garlic chopped, Rosemary and Thyme, 1/2 of a small Scotch bonnet pepper (finely chopped remove seeds). Cover meat and place in the fridge overnight (or at least 5 hours) to marinate.
Use a large saucepan and place the marinated meat and vegetables and place the water in the pan too, making sure it covers the meat and place a transparent lid on saucepan. Let it simmer on a low heat for 2 1/2 to 3 hours until meat is soft and tender. Check every 30 minutes making sure that the pot doesn't dry out. You may have to top up the saucepan with water now and again.
You can enjoy this with rice, couscous or quinoa.
Ricky's Recipe : Caribbean Curry
Diced uncooked potatoes
2 teaspoons of curry powder
Small handful of allspice berries
Chopped de-seeded tomatoes
Scotch bonnet chilli
Handful of fresh thyme
Small carton of coconut milk
Coconut oil for frying
Toast the cumin seeds, cloves, and all spice berries in hot dry pan before grinding to a fine powder in a spice grinder. Heat the coconut oil in another pan on a high heat and brown the mutton pieces. Season the mutton with salt and pepper. Add chopped onions, garlic and ginger and when softened slightly, add your spice mix and a couple of teaspoons of curry powder. Next, throw in a cinnamon stick a bay leaf and then some lamb stock. Finally add a chopped scotch bonnet chilli (you can use a milder chilli if you don’t like your curry too hot). Let the mutton simmer for 1 hour. After an hour add some de-seeded chopped tomatoes, diced potatoes, spring onions, thyme and coconut milk. Let it simmer for 2 hours.
Free Running around the Isle of Man
Help The One Show find missing recalled Nutkin Cots before it’s too late
Below we have details on what to look for: Baumhaus Original Nutkin Cot-Bed with Three Drawers : Product Code: CCP11A. Sold between 2010 and 2013
What to look for?
This model has a large gap between the roll bar handles and top of the end panels. The gap should be no more than 10cm. The Cotbed has been withdrawn from sale and the company has issued a product recall.
The Nutkin three drawer Cotbed has failed to meet British safety standards. There is a risk of children climbing through the gaps and becoming trapped by the head and neck.
What to do if you have a Nutkin cot bed
Baumhaus Ltd want to make clear that the safety issues relate to the original Nutkin Cotbed range (product code CCP11A) that was withdrawn in 2013 and NOT the subsequent Nutkin Cotbed range it placed on the market (product code CCP11A2).