Nicola Heywood Thomas and guests discuss handshakes, celebrity fitness DVDs and Abbamania.
BBC Radio Wales
Topical stories with Mark Hutchings and guests Dean Powell, Lance Workman and Debra Perry.
Mark Hutchings discusses tattoos, swearing and balancing a top job with family life.
Nicola Heywood Thomas is joined by Siriol Jenkins, Mario Basini and Sally Humble Jackson.
Nicola Heywood Thomas looks at the stories in the news.