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Take a deep breath and join Fred and Co as they learn some tai chi moves.
BBC Radio Scotland
Josh Howie and Justin Moorhouse discuss the Five Things We Didn't Know Last Week.
Rediscover the joy of earwigging as Fred and Co celebrate the overheard!
Fred is joined by Paula Radcliffe and asks is too much TV bad for your relationship?
Fred meets the stars of the stage adaptation of When Harry Met Sally.
Kettle on, feet up and have a laugh as Fred tries to make some sense out of modern life.
Susan Calman sits in for Fred and is joined by comedians Sandy Nelson and Carrie Quinlan.
Fred is joined by Jeffery Archer and big names including David Cameron and Nick Clegg.
Fred squares up to Andy McNabb and Graeme Virtue is our very own Junior Apprentice.
Del Amitri's Justin Currie joins Fred, plus find out how to check your car's in top shape.
Top Chef Jean Cristophe Novelli and Comedians Pippa Evans and Andy Zaltzman join Fred.
Broadcasting legend Sir Terry Wogan and baron of bizarre Chris Neill join Fred.
It's the hottest topic in physics, but how much do you know about gravity?
Marti Pellow has conquered pop, jazz and musical theatre - find out what's next.
Richard Herring tells us why he won't grow up; and find out how to stop repeating yourself
Les Dennis, Warren Brown and a puppy called Buddy all join Fred and Karen.
Singer Sandi Thom performs live and we find out how to stay awake for the election.
Refine your taste buds- eat like a pro! Plus why size matters not with actor Warwick Davis
Charles Lawson, the man behind Corrie's Jim McDonald, tells us why he's keeping chickens.