4/23 An outdoor swimmer explains why swimming along the coast is an antidote to modern stress.
BBC One Scotland
Nicholas Crane and a team of experts visit the Blackwater Estuary in Essex. (R)
10/23 The Coast team continue to explore coastlines around the world.
3/23 Mark Horton unearths the history of a unique Victorian railway which ran underwater. (R)
1/35 Neil Oliver visits the Isle of Man, and Alice Roberts examines quicksand at Morecambe Bay. (R)
BBC Two except Wales
The team journey around the breathtaking shoreline of East Anglia. (R)
Nicholas Crane explores the coast of south Wales. (R)
15/23 Neil Oliver visits Glensanda, the site of Europe's biggest super-quarry.
Neil Oliver visits a prehistoric fort on the island of Aran. (R)
5/8 In Anglesey, Neil Oliver takes to the sky with an instructor from the RAF's pilot factory.
BBC Two Northern Ireland
Nicholas Crane visits Norfolk and discovers the effect the weather can have on sea levels. (R)
Alice Roberts goes to Weymouth, Lyme Regis and Torquay. (R)
Nicholas Crane discovers evidence of a giant tsunami that reshaped the Shetland coast. (R)
Neil Oliver explains the history and climb of the spectacular 450-feet-tall sea stack. (R)
Neil Oliver discovers why a delegation from the US Navy visits Whitehaven every year. (R)
8/8 Neil Oliver explores the Norfolk shoreline that inspired the young Lord Nelson. (R)
BBC One except Scotland
Nicholas Crane investigates the freak floods of 1953. (R)
Neil Oliver takes the team to Cornwall, England's most coastal county. (R)
6/8 In the Faroe Islands, Neil Oliver finds out about Operation Valentine. (R)
BBC Two Wales (Analogue)
5/8 In Anglesey, Neil Oliver takes to the sky with an instructor from the RAF's pilot factory. (R)
BBC Two Wales
13/23 The team are travelling down the UK's north east coast.
7/8 Exploring the strong bonds Britain has with its neighbour across the North Sea, Denmark. (R)
14/23 Neil Oliver reveals how pioneers in Brighton made movies long before Hollywood.
The team journey to Saltburn, a resort founded by the Victorian entrepreneur Henry Pease. (R)
BBC Two Scotland