Information and Support
If you, or someone you know, have been affected by the issues raised in this programme, the following organisations can help:
Harmless is a user led organisation that provides a range of services about self harm including support, information, training and consultancy to people who self harm, their friends and families and professionals.
TheSite is a digital lifeline for 16 to 25 year-olds. They provide non-judgmental support and information on everything from sex and exam stress to debt and drugs and self harm.
Samaritans is available for anyone struggling to cope round the clock, every single day of the year. They provide a safe place to talk where calls are completely confidential. Get in touch by phone or email or find the details for the local branch online.
Phone: 08457 90 90 90
Community Advice & Listening Line
Community Advice & Listening Line offers emotional support and information/literature on mental health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service. The C.A.L.L. Helpline offers a confidential listening and support service.
Freephone: 0800 132 737
Text: text "help" to 81066
Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety. They are there in times of difficulty to provide a safe and supportive space by listening, offering advice and information.
If you think you need Breathing Space contact them by phone or visit their website.
Phone: 0800 83 85 87 (6pm til 2am Monday to Thursday and 24 hours at the weekend)
A BSL service is also available via the website
Lifeline is the crisis response counselling helpline for people suffering distress or despair in Northern Ireland. Whatever your age or circumstances if you or someone you know are suffering, Lifeline is there to help. For immediate support call their freephone number in confidence, or for further information visit their website.
Freephone: 0808 808 8000 (24 hours a day)
Cruse Bereavement Care
Cruse Bereavement Care exists to promote the well-being of bereaved people and to enable anyone bereaved by death to understand their grief and cope with their loss. They can be contacted by phone, or alternatively for further information, visit their website.
Telephone: 0844 477 9400 (Mon to Fri 9:30 – 5pm)