Are there three songs that you always play when you're up, down or out?

We want to hear three of your favourite songs for the the Mix-Tape.

Jo will suggest some themes for you or you can think up your own.

Maybe the three songs you always play when you're fed up, or when you're having a dinner party or the songs you always play before a night out.

You can get in touch by emailing jo.whiley@bbc.co.uk with the subject title 'The Mix-Tape' and telling us:

  • The theme of your Mix-Tape
  • Your three choices of tunes (title and artist for each)
  • Name
  • Location
  • Email Address
  • Contact Phone Number (daytime and evening)
  • ´╗┐Anything else you'd like to tell us about your Mix-Tape

We'll pick our favourites from your Mix-Tape suggestions and put them on the air.

Please note: we can't guarantee that all the suggestions we receive will be featured in the show, but thank you for taking part.