If you, or someone you know, have been affected by the issues raised in this programme, the following organisations can help:

Change4Life Wales

Change4Life Wales is all about getting families and kids to eat well, move more and live longer. For further information or to enquire on how to sign up visit the website

Visit the Change4Life Wales website

Diabetes UK Cymru

Diabetes UK Cymru cares for, connects with and campaigns on behalf of all people affected by and at risk of diabetes. Diabetes UK’s Careline is a dedicated diabetes helpline for all people with diabetes, their friends, family, carers and healthcare professionals. For further information contact them by phone or visit their website.

Phone: 0845 120 2960    (Monday to Friday between 9am and 5pm)

Visit the Diabetes UK Cymru website

Sport Wales

Sport Wales is the national organisation responsible for developing and promoting sport across Wales. We are committed to creating a proud and united sporting nation, working with partners to provide grass roots opportunities across Wales. To find out what sporting opportunities are available in your area visit the website or contact them by phone.

Phone: 0845 045 0904

Visit the Sport Wales website

Weight Wise

Weight Wise website, run by the British Dietetic Association, is an independent site, with unbiased, easy-to-follow hints and tips - based on the latest evidence - to help you manage your weight for good. It will help you take a look at your current eating habits and physical activity levels, and offer a practical approach to setting your own goals for lifestyle change.

Visit the Weight Wise website

Get Connected

Get Connected is a free, confidential helpline for young people who need help but don't know where to find it. You can contact them by phone, email and webchat . For further information call the helpline or visit the website.

Phone: 0808 808 4994

Visit the Get Connected website