If you or someone you know have been affected by the issues raised in this programme, the following organisations can help:

National Rape Crisis Helpline

The National Rape Crisis Helpline is accessible 365 days a year to women calling from anywhere in England and Wales who have survived any form of sexual violence, no matter how long ago, offering specialised, confidential support, information and referral details completely free of charge. The helpline is also available to provide an immediate source of support to friends and family of survivors, as well as other professionals, to understand how best to support female survivors of sexual violence. For further information call the helpline or visit the website.

Helpline: 0808 802 9999

Visit the National Rape Crisis Helpline website

Rape Crisis Scotland

Rape Crisis Scotland provides a national rape crisis helpline for anyone affected by sexual violence, no matter when or how it happened. The helpline offers free and confidential crisis support and information. They can also put you in touch with local rape crisis centres or other services for ongoing support. For further information contact them by phone or visit the website.

Phone: 0808 801 03 02     (from 6pm to midnight 7 days a week)

Visit the Rape Crisis Scotland website

NEXUS NI Counselling

NEXUS NI Counselling works across Northern Ireland to respond to the needs of survivors of sexual violence aged 16 and over. They offer counselling to victims of rape, sexual violence and childhood sexual abuse. For further information contact them by phone or visit the website.

Phone: 028 9032 6803

Visit the NEXUS NI Counselling website

Survivors UK

Survivors UK provide information, support and counselling for men who have been raped or sexually abused. For further information contact them by phone or alternatively visit their website.

Phone: 0845 122 1201

(Monday and Tuesday evenings between 7pm and 9.30pm and Thursday afternoons between 12:00PM and 2:30PM)

Visit the Survivors UK website

National Association for People Abused in Childhood (NAPAC)

The National Association for People Abused in Childhood is a charity that offers support, advice and guidance to adult survivors of any form of childhood abuse. For further information contact them by phone or alternatively visit their website.

Phone: 0800 085 3330

Visit the National Association for People Abused in Childhood (NAPAC) website

The Survivors Trust

The Survivors Trust has over 130 member agencies based in the UK and Ireland which provide specialist support for women, men and children who are survivors of rape, sexual violence or childhood sexual abuse. For further information contact them by email or visit their website.

Email: info@thesurvivorstrust.org

Visit The Survivors Trust website

Samaritans

Samaritans provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide. For further information contact them by phone or visit their website.

Telephone: 08457 90 90 90   (24 hours a day)

Visit the Samaritans website