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Trouble sleeping?- In early and late pregnancy, in particular, you may need to get up in the night to go to the loo.
- As you get bigger, finding a comfortable position to sleep can be difficult.
- Your body's 'thermostat' can seem permanently set to 'over-hot'. You may find it too hot for bedcovers, but then wake up feeling cold.
- Backache can keep you awake.
- You may have 'restless legs syndrome'. This isn't uncommon and is exactly what it sounds like: jerking or twitching of the legs, particularly when lying down.
- Leg cramps are also a common complaint.
- You may feel itchy.
 Sleeping with a pillow between your legs may also help
If your sleep is disturbed, talk to your midwife. She'll be able to suggest ways to prevent it, or at least help you cope better. A change of sleeping position may bring relief. Try lying on your side, with your lower leg bent at the knee to support your tummy. Sleeping with a pillow between your legs may also help. Simple relaxation techniques can help you get to sleep. Concentrate on breathing gently and rhythmically, and contract and relax each part of your body one at a time. Exercise may help you sleep better by improving your circulation and easing stress.
Disclaimer: The BBC Parenting site is provided for your general information only. The information contained on this site should not be treated as a substitute for medical, legal or other professional advice. The BBC is not responsible or liable for the contents of any websites of third parties which are listed on this site. |
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