Antenatal classes Heather Welford Although all births are different, antenatal classes can help to prepare you and provide the chance to meet other prospective parents.

In this article

What do classes cover?

Your partner's role

Topics covered in your antenatal classes may include:

• What happens during labour and birth
• Coping with labour and information about pain relief
• Exercises to keep you fit during pregnancy and help during labour
• Preparing for life with a new baby
• Caring for a newborn, including feeding
• Your own health in pregnancy and after the birth
• Relaxation
• Emotions surrounding pregnancy, birth and the early postnatal period
• 'Refresher' classes for those who've already had a baby

Most parents attend at least some antenatal classes. You're entitled to time off work to do so. Some employers will ask to see a note from your midwife or doctor confirming your attendance.

There are different types of class - ask your midwife what's available in your area. Some are for everyone, while others are aimed at particular groups, such as teenagers or women from specific ethnic groups.

Some classes expect both partners to attend, others are for pregnant women only. Some welcome same-sex partners, or women with their mothers or a friend rather than the baby's father.

NHS classes are:

• Usually held in a hospital or health centre
• Run by a health professional, often a midwife or health visitor, perhaps with input from a doctor
• Held in quite big groups
• Free

Private classes are:

• Often held at someone's home or in a community setting
• Run by teachers trained by the organisation offering the class - they may or may not be health professionals
• Usually held in quite small groups, as the focus is on friendship and support

There's usually a charge for private classes, although this may be waived in some cases

The biggest UK network of private antenatal classes is the National Childbirth Trust. Other private groups include active birth classes, which specialise in water births and yoga during pregnancy, and classes run by independent midwives.

Typical antenatal classes, whether NHS or private, usually follow a course over six to eight weeks in the last few months of pregnancy. All the women in your class are due at more or less the same time.

In some areas, you might find 'labour and birth' weekends or days, where you attend one or two longish sessions. Both private and NHS classes can take these formats - ask to find out what's available in your area.

Some hospitals offer special one-day breastfeeding workshops, and you may also be given the opportunity to visit the ward where you plan to give birth.

Antenatal classes can introduce your partner to what to expect as a birth companion, and they can take part in discussions about caring for the baby and adjusting to life as a parent. The classes can also be the beginning of lasting friendships with other parents of similar aged children.

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