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This podcast site has closed but Ouch has not - we moved over to BBC News. You can find all the latest audio offerings from Ouch on the main Podcast and Downloads page for Ouch. You'll also find details on how to subscribe as a podcast here, so you get the latest shows as they go live, monthly. Come and join us.


Hey we also have an Audioboo site where you can stream clips and full shows immediately, without downloading.


Visit the new BBC News Ouch blog, your main point of contact with us, for articles, audio and social media and whatever else the internet might invent soon.


[updated 14 Nov 2013]

Ouch! Talk Show 62: keeping fit and assertiveness

Presenters Liz Carr and Mat Fraser with Mike Hanney from the Inclusive Fitness Initiative

What can disabled people do to keep fit? Liz Carr and Mat Fraser investigate.

Liz Carr, Baroness Tanni Grey-Thompson, Mat Fraser and Peter White

Ouch! Talk Show 61, Baroness Tanni Grey-Thompson and Peter White

Baroness Tanni Grey-Thompson and Peter White join Liz Carr and Mat Fraser to review 2010 and say hello to 2011.


Mat Fraser and Liz Carr during the Ouch Christmas Lunch Show

Ouch! Talk Show 60, Christmas 2010: alphabet soup, Santa, Tiny Tim

The Christmas lunch show, featuring a visit from Santa, the Ouch! players and a game of disability alphabet soup.


Rob Crossan, Mat Fraser and Liz Carr during the Ouch Talk Show 59

Ouch! Talk Show 59, mid November 2010: Fish Police, rude bouncers, chicken?

What's the rudest thing anyone has ever said to you? Mat's new feature and learnie band the Fish Police.

Disability Bitch

Disability Bitch

Every Thursday, DB tackles topics with the subtlety of a sledgehammer.

Motley Zoo

A close-up view of an Andre Jordan doodle

Welcome to doodler Andre Jordan's wonderful world of disabled animals.

Top Ten

A colourful number 10

Not-so-serious disability-related countdowns. Send us yours too!

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Mat and Liz
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