Fats give the body energy for growth, but we need to make sure we eat the right amount as too much fat can be bad for us.
Is sugar good for us?
We can actually do without sugar, but it makes
things taste nicer. Too much sugar in our diets
can damage our teeth. When we eat and drink foods
that have high amounts of sugar, acids are produced
in the mouth by bacteria that live in the plaque
on the surface of the teeth. These acids begin
to dissolve the enamel and this leads to tooth
decay.
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