The body renews every one of its cells once
every week – so it’s important to take enough sleep so the body can restore itself.
Examples of food containing protein:
Chicken Lentils Beans Meat Soya Fish Eggs
How does this nutrient help the body?
Protein is good for the body as it helps to build and repair cells and muscles.
You can increase your protein by:
choosing lean meat or chicken
eating at least two servings of fish a week
having beans or lentils with meat or as a meat free meal
All content within this web site is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
