Fruit and vegetables are packed full of vitamins, minerals and fibre that help protect the body from illness.
You can increase your vitamins and minerals by:
drinking a class of pure fruit juice with breakfast
eating fruit rather than sweets as a snack
having a fruit salad for dessert
eating two servings of vegetables or salad for your evening meal
All content within this web site is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
