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22 September 2014
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It's Up to You!

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It's Up to You
Food and Fitness
Tips On Exercise
Image of a boy playing football
Exercise can be fun. Ask your friends to exercise with you. Try some outdoor games in the school playground at break time. Join a swimming club or football team – great fun and you get to make lots of new friends!
Image of a girl riding a bike
You don’t have to be good at sport to exercise. Try going for walk with someone in the family, dancing to your favourite CD, or riding your bike.
Image of a group of children
Think about different ways of getting exercise for example walking up stairs in shops instead of using the escalator or lift. Walking with family to shops instead of getting the bus.
Do's and Dont's of Exercise
Thumps Up!
Do:
  • Gentle warm up exercises before and after exercise to help relax the muscles
  • Drink plenty of water before and during exercise. The body loses a lot of water through sweat which needs to be replaced.
Thumps Down!
Don't:
  • Over-exercise - we must be careful not to hurt the body
  • Don't eat less than an hour before exercise. If we are in the water we might get a pain in our side, a 'cramp', which could be dangerous.
Get Going!

Start with gentle exercise/activities and gradually build up. Regular exercise/activities will gradually take less time for you to do. Check your progress by printing out the weekly Progress Report to record your activities and timings.
Progress Report
Test Your Knowledge Quiz

Now try out Peter and Maxine’s Quiz. Remember if you need any help look back over the Fact Files.
Quiz
Healthy Eating
Football and Food
Food and Fuel
Food Facts
Find the Nutrients
Nutrient Facts
Fuel Box
Choosing the Right Food
Top Tips
Food and Fitness
Quiz
Rosie


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