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20 February 2015
It's Up to You!

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It's Up to You
Choosing the Right Food

Think Before You Eat!
We need to make sure we eat a balanced diet so that the body gets all the nutrients it requires.

By making just a few small changes to what we eat, we can help our body grow, and protect it against future illness.

Remember we are what we eat – so think before you eat!

Have a look at Maxine and Peter’s Top Tips for eating a balanced diet.
Listen to Maxine’s interview with Senior Community Dietician, Grainne McMacken - North West Belfast Health & Social Services.
Transcript - Junk Food
  Top Tips
Healthy Eating
Football and Food
Food and Fuel
Food Facts
Find the Nutrients
Nutrient Facts
Fuel Box
Choosing the Right Food
Top Tips
Food and Fitness

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