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20 February 2015
It's Up to You!

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It's Up to You
Choosing the Right Food

Think Before You Eat!
 
We need to make sure we eat a balanced diet so that the body gets all the nutrients it requires.

By making just a few small changes to what we eat, we can help our body grow, and protect it against future illness.

Remember we are what we eat – so think before you eat!

Have a look at Maxine and Peter’s Top Tips for eating a balanced diet.
Listen
A Balanced Diet
Junk Food
Listen to Maxine’s interview with Senior Community Dietician, Grainne McMacken - North West Belfast Health & Social Services.
Transcript - Junk Food
Listen
  Top Tips
Healthy Eating
Football and Food
Food and Fuel
Food Facts
Find the Nutrients
Nutrient Facts
Fuel Box
Choosing the Right Food
Top Tips
Food and Fitness
Quiz
Rosie


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