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For years he carried those feelings and didn't even tell his wife what he'd witnessed during the conflict.

It was only a chance incident at work that brought out the tide of emotions that Peter had kept hidden away for years.

Peter was diagnosed as having Post Traumatic Stress Disorder. He'd served in the army during the Northern Ireland conflicts and The Falklands War.

During his army career Peter said he was taught to blot out all the bad and horrific experiences and keep the British 'stiff upper lip'.

This often resulted in nightmares, bouts of depression and Peter even considered taking his own life.

But Peter is fighting back and helping others in the process. He's started writing poetry and pouring his feelings and emotions onto paper.

He says its part of a healing process and his poems have also helped others suffering from Post Traumatic Stress Disorder.

His poems have already been published on the Forces Poetry website and one of them will feature in a new book, which will be launched by Dame Vera Lynn, in time for Remembrance Sunday.

BBC Radio Northampton's, Suki Somal spoke to Peter about his experiences and his poetry: