Yippee - summer is here and the sun has come out to play, but it's also a time to be cautious.

Children have more accidents during the summer holidays than at other times of year - so find out how you can make the most of the summer safely whether you're in the garden, on the beach, in the sun or eating outdoors.

	On the beach Norfolk has more than its share of wonderful beaches where you can enjoy the sun, sea and sand - take any stress out of your trip to seaside with our top ten tips.
	Eating outdoors If you want your barbecue or picnic to be remembered for all the right reasons, then read our check list on how to properly prepare, cook and store your feast.
	BBQ recipe ideas Don't bung a burger on the barbecue, be a little more adventurous. Norfolk butcher Nigel Harvey offers a spicy alternative and TV chef Patrick Anthony knows a thing or two about summer drinks.
	In the garden Gardens are meant to be restful places where you can take refuge from the world, but it's estimated around half a million accidents each year occur here - find out how you can avoid any mishaps.
	In the sun Skin cancer is now the most common cancer in the UK. It's important that you and your family keep the effects of the sun at bay with sunscreen, sunglasses and clothes - check out our advice.
	Cool in the sun Did you know that men are more likely than women to get sunburnt? Style guru, Carol Spenser shows how to avoid the lobster look with her top fashion tips for the hotter weather.

If you have any tips about keeping safe in the summer that you would like to pass on, e-mail norfolk@bbc.co.uk and title your message Summer Safety.