Introducing

If you're writing and performing music - and live in Norfolk - then let us be the ones to share your crafted tunes with the world.

BBC Norfolk Introducing has its sights set on showcasing the best in new music - so if you've got a killer track, then send it in after taking a look at this checklist.

1. All submitted material should be original - strictly no covers.

2. Put your contact details - name, e-mail address and telephone number - on the sleeve and the CD.

3. Check the CD will play before you send it off.

4. Make sure the recording is loud enough for it to get played on radio.

5. We are unable to return CDs, vinyl and mini-discs.

6. Send us some details about your band - ideally including your biography, band website and MySpace address.

7. We may want to feature your band on bbc.co.uk/norfolk - so please include an e-mail address so we can contact you for jpgs.

We prefer you to send music by post on CD or CDR (recordable CD). When you burn tracks to CDR, make sure they are audio CDs (not data CDs) so that they can be played in normal stereo CD players. We also accept vinyl and mini-discs.

We are unable to accept Mp3s as they block up our inbox and can carry viruses.

Send to: BBC Norfolk Introducing, The Forum, Millennium Plain, Norwich, NR2 1BH.

You can listen to BBC Norfolk Introducing every Friday between 7 and 8pm on BBC Radio Norfolk on 95.1, 95.6 and 104.4FM, Digital Radio and bbc.co.uk/norfolk  and for seven days after broadcast online.