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Food & Drink


This buttery salmon will tantalise tastebuds.
This buttery salmon will tickle tasteuds

Valentine's meal: Salmon with tarragon butter

Valentine's Day is on its way which means it's time to celebrate with hearts, flowers and memorable meals. College Of West Anglia students have cooked a salmon supper, laced with tarragon butter - designed to melt mouths as well as hearts.

Salmon with tarragon butter
If you want to go all out to show off your prowess in the kitchen, then you could make the potato rosti and heart croutes. But you could keep it easy by just grilling the salmon and coating it with tarragon butter.
Serves: 2
Preparation time: 20 minutes
Cooking time: Up to 30 minutes
Cooking method: Grill, Fry
INGREDIENTS:

Salmon

2 x 200g salmon fillet, no skin or bone

Potato rosti

1 peeled baking potato, Do not wash
2 carrots
1 tsp flour
Some dried rosemary

Tarragon butter

1 bunch tarragon
1/2 juice of half lemon
100g butter

Croutes

1 slice bread, cut into heart shape
METHOD:

Tarragon butter method

1. Soften butter
2. Mix with lemon and chopped tarragon
3. Roll in butter wrapper to a cylinder shape
4. Place in fridge and slice into rings just before serving.

Potato rosti method

1. Grate potato coarsely
2. Peel carrot and grate more finely than potato
3. Add flour to bind
4. Season and add herbs
5. Shallow fry in butter or oil until it goes golden, then turn to colour the opposite side.

Croutes method

1. Shallow fry on both sides until golden
2. Drain on kitchen paper

At service

1. Brush salmon with a little oil and season lightly
2. Grill salmon on a medium heat for a maximum of four minutes
3. Place on the warm rosti
4. Top with slice of tarragon butter
5. Garnish with a heart-shape croute

Vegetable suggestions

Some steamed vegetables like asparagus tips or Kenyan beans or some wilted spinach leaves would work well with this dish.

Chef's tips

The butter melts slowly over fish which creates a simple but tasty sauce.

Do not over cook fish as with no skin or bone it will take no more than four minutes under the grill.

Marinade fish the day before with oil, lemon juice and tarragon to enhance flavour

Use a heart-shaped cutter to create croute for decoration.

If one's not available cut out heart shape from paper, place on bread and cut around using a small knife.


last updated: 09/02/06
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