Shocked face
Media playback is unsupported on your device

Lifebabble: Ways to help if you feel worried

23 November 2016 Last updated at 14:54 GMT

Everybody gets worried about things from time to time.

It might be that there's a test at school or that you're worried about what other people think about you.

CBBC Lifebabble takes a look at the sort of things that can make us feel worried and what we can do to deal with feeling like this.