How to play touch rugby
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The rules of touch rugby

11 September 2015 Last updated at 08:20 BST

Touch rugby is a really fun game and is great way to get involved in the sport of rugby.

Find out how many players you need to form a team, the rules of possession of the ball and everything else you need to know.

Sammie Phillips, the head coach of Maidenhead RFC Mohawks, took time out of training the team to explain all the rules.