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England's Jazmin Sawyers gives us her long jump top tips

4 August 2014 Last updated at 07:21 BST

England's Jazmin Sawyers won the silver medal in the long jump at the Commonwealth Games in Glasgow.

The 20-year-old was competing in her first championships in the senior team.

Do you want to be a long jumper too?

Well, Jazmin told Newsround her top tips for jumping success.

Have a look!