Shanaze Reade gives her top tips for getting into BMX
1 May 2013 Last updated at 15:56 BST
Three-time World BMX Champion Shanaze Reader tells Newsround her tips for sporting success.
She competed in the London Olympics but missed out on a medal but now she has set her sights on success in Rio.
She has been encouraging young people to take up the sport.
Here are her top tips for people starting out.