Football freestyle trick: how to do the Heel Punch

Find out how to do The Heel Punch

Reckon you've got the best ball skills on the pitch?

Whether you're champ at Keepy-Uppy or rubbish at Around the World, Match of the Day Kickabout's F2 Freestylers are here to offer you some top tips!

This week, they show us how to do the heel punch... have a look at the clip to see how it's done.

We'll be showing you the secret to more showboating ball tricks over the next few weeks, so keep watching MOTD Kickabout to find out the tricks of the trade.

Watch the latest Match of the Day Kickabout

Watch Match of the Day Kickabout every Saturday at 7.40am on the CBBC Channel and 11.40am CBBC on BBC2.

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