What to do if the news upsets you

Girl on laptop

Some stories reported by Newsround can make you feel sad - but you are not the only one and it's OK to have those feelings.

Upsetting events often make the news because they don't happen very often.

This section gives you some tips about what to do if you are feeling sad about what you've seen, heard or read.

Newsround has spoken to some experts who deal with children to help you cope with your feelings.

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