Cancer survivor Greig Trout draws up 'anti-bucket list'
A police officer who twice fought cancer has compiled an alternative "bucket list" in the hope it will inspire others to beat the disease.
Greig Trout, originally from Dumfries, drew up his 101 Things To Do When You Survive when he got the all-clear for the second time.
He said he wanted to show other survivors what they could do.
Mr Trout said rather than list things to do before you die he wanted to compile things to do when you survived.
He is part of Cancer Research UK's Every Moment Counts campaign which highlights the special moments of those who have encountered the disease.
The former crime scene investigator with the Metropolitan Police said he wanted to travel the world and follow his dreams.
He was first diagnosed with cancer aged seven and had to have a kidney removed.
Since beating cancer again, the 34-year-old, originally from Scotland, has spent three months working with a remote community in Nicaragua, climbed a volcano in Costa Rica and gone nature-watching on the Galapagos Islands.
He is currently in Ecuador.
Mr Trout, who lived in Newcastle and Bristol before moving to London to join the police, said: "After my bowel operation and with chemotherapy looming, the worst-case scenario was death.
"At that point, my thoughts were not of all I had achieved at work as a crime scene examiner or the nice apartment I lived in, they were of the places I had visited and of the experiences I had had.
"I also thought of the places I hadn't seen yet and may never get a chance to."
He said when he got his two-year all-clear he decided the time was right to follow his dreams with the aim of inspiring others.
The idea for the "anti-bucket list" came to him when he was in a hospital waiting room.
"It's exactly that 'every moment counts' feeling," he said.
"As I watched people come and go, I knew some of them were not going to get good news.
"I thought how wonderful it would be if they could come on my trip with me and the idea of '101 things to do when you survive' was born."'Real battles'
He said most books and travel journals concentrated on bucket lists and "things to do before you die".
"I thought it was about time to inspire others to show them what is waiting for them when they survive," he said.
Mr Trout has since created a website for his challenge which so far has 50 ideas on the list, leaving a further 51 vacancies for other suggestions.
He said: "I knew I wanted to create a website showing a double cancer survivor who has one kidney, a missing piece of bowel and deep vein thrombosis, living a full and happy life."
Mr Trout's ideas have also caught the eye of adventurer Bear Grylls, who said he had been inspired by the mission.
He said: "Greig is truly one brave man and is determined to shine a light and help and inspire those who have faced real battles.
"I admire his courage and resolve so much."