London 2012: Paralympic hopeful's shot-put tips

4 January 2012 Last updated at 06:47 ET Help

Londoner Shaun Sewell is a Paralympic shot-put hopeful training under the watchful eye of Olympian Tessa Sanderson.

But what does it take to be the best? The BBC's Dekan Apajee tries out seated shot-put with Shaun's help and realises he needs more than brute strength.

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