Media playback is unsupported on your device

Gym regime for 91-year-old grandmother Daphne Bernard

17 December 2013 Last updated at 17:05 GMT

A 91-year-old grandmother from East Sussex puts her continued health down to an exercise regime that could put some people a third of her age to shame.

Daphne Bernard, of Eastbourne, visits the gym three times a week for a full workout including cardio vascular exercise and weights.

BBC South East's Jane Witherspoon went to meet her.

Most watched

BBC © 2014 The BBC is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.