Gym regime for 91-year-old grandmother Daphne Bernard
17 December 2013 Last updated at 17:05 GMT
A 91-year-old grandmother from East Sussex puts her continued health down to an exercise regime that could put some people a third of her age to shame.
Daphne Bernard, of Eastbourne, visits the gym three times a week for a full workout including cardio vascular exercise and weights.
BBC South East's Jane Witherspoon went to meet her.