Daphne Bernard
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Gym regime for 91-year-old grandmother Daphne Bernard

17 December 2013 Last updated at 17:05 GMT

A 91-year-old grandmother from East Sussex puts her continued health down to an exercise regime that could put some people a third of her age to shame.

Daphne Bernard, of Eastbourne, visits the gym three times a week for a full workout including cardio vascular exercise and weights.

BBC South East's Jane Witherspoon went to meet her.