Shift workers 'face type 2 diabetes risk'

 
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Type 2 diabetes is more common in people who work shifts, a large international study suggests.

The findings, published in Occupational and Environmental Medicine, indicated men and those doing rotating shifts were at highest risk.

It is thought that disruption to the body clock affects waistlines, hormones and sleep - which could increase the risk.

Diabetes UK said shift workers should eat a healthy balanced diet.

The disease can lead to blindness, increase the risk of heart attacks and strokes, as well as damaging nerves and blood vessels - dramatically increasing the risk of a foot needing to be amputated.

Studies in a sleep laboratories have shown that making people snooze at the wrong time of day led to the early stages of type 2 diabetes developing within weeks.

Now an analysis of data from 226,652 people strengthens the link with type 2 diabetes.

IOSH's Jane White: "Body of evidence" shift work detrimental to health

Increased risk

In the UK, 45 out of every 1,000 adults have some form of diabetes, with the vast majority being type 2.

The study, by researchers at Huazhong University of Science and Technology in China, showed shift workers were 9% more likely to have type 2 diabetes.

But in men, the figure was 35%. And for people chopping and changing between day and night shifts, the risk increased by 42%.

Eating on a night shift

The researchers said: "The result suggests that male shift workers should pay more attention to the prevention of of diabetes.

"Given the increasing prevalence of shift work worldwide and the heavy economic burden of diabetes, the results of our study provide practical and valuable clues for the prevention of diabetes."

Possible explanations include shift work disrupting sleeping and eating patterns. One idea is that eating late at night makes the body more prone to store the energy as fat, increasing the risk of obesity and in turn type 2 diabetes.

James Gallagher explores whether eating against the body clock can make you fat

The increased risk in men could be down to changes in levels of male hormones, it has been suggested.

Also, because the studies are looking at only one snapshot in time it is impossible to say definitively that shift work causes diabetes as other factors could be at play.

The type of person more prone to type 2 diabetes may be more likely to become a shift worker.

One of the researchers, Prof Zuxun Lu, told the BBC: "Shift workers should be educated about diabetes symptoms in an effort to forestall or avert the earliest clinical manifestations of disease.

"Improved shift modifying strategies should be implemented into the company's management scheme to effectively protect shift worker from diabetes.

"Finally, the increased risk of diabetes apparent in rotating shift group and male shift workers, suggests that people who do shift work should pay more attention to the prevention of diabetes."

Dr Alasdair Rankin, from the charity Diabetes UK, said: "These findings suggest that shift workers need to be aware of their personal risk of developing type 2 diabetes.

"They can do this by taking a type 2 diabetes risk assessment, either online or in their local pharmacy.

"The best way to reduce your risk of type 2 is to maintain a healthy weight through regular physical activity and by eating a healthy balanced diet."

Prof Nick Wareham, from the University of Cambridge, said any effect was moderate.

He added: "If it were shown that it is shift working itself that has a link to diabetes, then the key question would be to identify what interventions could be put in place to alleviate the risks in those who have to work shifts."

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  • rate this
    0

    Comment number 66.

    How many places provide facilities for their staff to eat healthily out of hours when their only options would likely be fast food outlets,
    microwave meals or a cold snack? How many of the managers not providing facilities actually work outside routine hours? A case of out of sight out of mind or just I'm alright jack? Is it lack of education or lack of options? I think the latter is major.

  • rate this
    0

    Comment number 62.

    I work on railways - de facto the railway only closes at nights, and occasional blockades at xmas and easter. When your body clock is mixed, it's far to easy to eat to stay awake. For those who don't succumb - good for you. For the rest of us, believe me i don't like having diabetes.

  • rate this
    +1

    Comment number 60.

    Lack of sleep or poor quality or sleep not taken at the correct time was shown years ago to have deleterious effects on people especially men, the weight gain effect is well known. Testosterone levels drop. Parents with newborn babies frequently experience this, new dads frequently pile on the pounds. The only solution is sleep at the correct time not exercise or diet.

  • rate this
    +3

    Comment number 37.

    We were never designed to work at night, the big problem is that your blood sugar levels go all over the place so you eat a lot more on a night shift, I did them for 8 years and although I'd go jogging on my days off I could never get my weight back to pre shift days. OK there were some things about shift work that I liked but if Id had a choice I'd have been happier on days.

  • rate this
    +3

    Comment number 34.

    As I get older I find I can't do things I could years ago - like miss a complete night's sleep because I was doing something else ... Do that now and I'm dead for the next couple of days whereas 20 years ago it was no problem. Perhaps shift work could be left to the under-forties and proper meals provided for those who work them.

 

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