Paddle-boarder Neil Ramsay describes swimming out to help a group caught in a riptide at Sea Palling; plus more news, sport, travel and weather.
A plane carrying Manchester City captain Vincent Kompany came off the runway after the pilot lined up with the wrong set of lights, investigators say.
One of two men suspected of trying to abduct a serviceman near an RAF base might have been left with a black eye in the attack, police say.
Prince George photos taken in Norfolk released
Russell Martin struggling with a back spasm
Norwich City's new third kit is a throwback to the "egg and cress" shirt of the '90s - and at least one ex-Canary loves it.
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