Nimble-fingered Women's Institute knitters flex their needles to create a woolly version of Braintree town centre.
Two fishermen say they are "very grateful" to beach patrol staff who rescued them when their boat capsized.
Colin Ingram hits 130 off 144 balls as Glamorgan thrash previously unbeaten Essex by 146 in the One-Day Cup.
Former Ipswich, Leeds and Reading striker Noel Hunt signs a one-year contract at League One side Southend United.
A 17-year-old boy is told to pay Lord Sugar £100 for racist abuse on Twitter.
Couple wow wedding guests with first dance
Batsman Kishen Velani pleased with progress
Samit Patel and James Taylor share an unbroken 215-run partnership as Nottinghamshire beat Essex by seven wickets.
Southend United captain John White signs a new two-year contract with the League One club.
Harwich and Manningtree Standard
East London & West Essex Guardian Series
About these results