Hazel Nunn from Cancer Research UK
Media playback is unsupported on your device
Video

How to increase vitamin D if you're pale

People with pale skin who are prone to sunburn may need to take supplements to ensure they get enough vitamin D, say experts.

Fair-skinned people who are prone to sunburn may need to take supplements to ensure they get enough vitamin D, say experts.

It appears that those with pale skin, while not deficient, may still be lacking in the essential vitamin that the body makes from sunlight.

Hazel Nunn, of Cancer Research UK, explains how to increase vitamin D levels if you're pale.

  • 04 Oct
  • From the section Health